Full 97 Page PDF Format Book
The field of Emotional Resilience is rapidly expanding. This book is about developing your potential through a series of exercises, quotations, reflections and images. The image below is a skeleton overview both of the book as well as the key areas of ER. The reader can take each section chunk by chunk as a means by which they can improve their personal understanding and skills set. It may be worth dipping into other sections as issues arise...
The Blobs enable people to express and discuss their deepest feelings in a rapid way. Therefore, they populate this book too, for each of us needs to reflect upon our emotions if we are to change, grow and develop. The Blobs can help us have a dialogue with ourselves.
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