Full 91 Page PDF Format Book
Anxiety is an ever increasing challenge both for the individual and society.
Along with depression, it describes a large group of issues that cause a huge number of both children and adults to require support from the medical profession. Some of the largest increases in recent years have been amongst teenagers and young adults.
Anxiety is a general term for disorders that cause worry, nervousness, fears and apprehensions. These feelings affect how we behave, and often lead to physical changes. Anxiety can be mild, causing us to lose sleep on the odd occasion, for example, whilst severe anxiety can prevent us from being able to carry out even some of the basic tasks of life.
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